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rebeccag's Food Diary, 05 November 2009

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 date:

Total Calories: 1704
This is some of what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
135.21 40.10 84.73 1704

Breakfast 63.43 23.97 48.11 852  
  1/2 serving A Bar 5.00 5.50 6.00 100  
  1 tsp all spice 0.17 1.37 0.12 5  
  1/8 serving baking powder - 0.12 - -  
  2 pats butter 8.12 - 0.08 72  
  1/2 pat butter 2.03 - 0.02 18  
  2 oz cheddar cheese 18.79 0.73 14.12 229  
  1 tsp cinnamon 0.07 1.84 0.09 6  
  1 1/2 cups coffee 0.07 - 0.43 4  
  2 jumbo Egg 12.92 1.00 16.35 191  
  1 serving egg beaters - 1.00 6.00 30  
  2 servings flax seed 10.00 6.00 4.00 110  
  1 serving heavy cream 6.00 - - 50  
  1 oz pumpkin 0.08 2.29 0.31 10  
  1/2 medium red pepper 0.18 3.59 0.59 15  
  1 tsp vanilla - 0.53 - 12  

Lunch 31.68 6.65 7.81 340  
  2 slices cooked bacon 7.01 0.22 5.79 89  
  1 1/2 oz Caesar Salad Dressing 24.54 1.32 0.51 225  
  3 stalks small celery 0.09 1.51 0.35 7  
  4 slices cucumber 0.04 0.60 0.16 4  
  1 serving romain lettuce - 3.00 1.00 15  

Dinner 7.88 0.91 17.81 150  
  3 oz baked chicken breast 7.87 - 17.73 146  
  1 slice, thin onion 0.01 0.91 0.08 4  

Snacks / Other 32.22 8.57 11.00 362  
  1/4 serving Crunchy Salted Peanut Butter 4.25 1.50 1.75 52  
  1 serving fish oil 1.00 - - 10  
  1 oz mixed nuts 15.97 6.07 4.75 175  
  1/2 serving s/f choc 7.00 1.00 0.50 75  
  2 servings turkey bacon bits 4.00 - 4.00 50  


Day Summary:
103%
of RDI*
(1704 calories)
103% of RDI
* Based on rebeccag's RDI of 1650 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
Carbohydrates, 40.1g (10%) Fat, 135.21g (71%) Protein, 84.73g (19%)

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rebeccag's Favorite Meals
  ceasar salad
  coffee/bar
  omelet w/cheese and veggies
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rebeccag's Exercise Diary

05 November 2009

Sleeping - 7 hours, Shopping - 6 hours, Desk Work - 5 hours, Housework - 4 hours, Resting - 2 hours. 
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