Register or Sign In
   
   
Community > Members > czastrow > Diet Calendar > 05 November 2009

czastrow's Food Diary, 05 November 2009

czastrow's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2136
This is exactly what I ate.
Following: czastrow's own diet.
Fat(g) Carbs(g) Prot(g) KCals
82.00 226.50 130.00 2136

Breakfast 6.50 54.00 8.00 300  
  1 serving Activia Mixed Berry Yogurt 2.00 19.00 5.00 110  
  1 serving Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip 3.00 17.00 2.00 100  
  1 serving Special K Cereal Bars - Strawberry 1.50 18.00 1.00 90  

Lunch 39.00 109.00 42.00 937  
  1 serving Buffalo Chips with Cheese (Regular) 14.00 48.00 12.00 367  
  1 serving Pulled Pork Sandwich 25.00 61.00 30.00 570  

Dinner 33.50 40.50 55.00 679  
  3 servings Papa Murphy's Meat Delite 31.50 37.50 33.00 561  
  1 serving Protein Ultimate(SEI) 2.00 3.00 22.00 118  

Snacks / Other 3.00 23.00 25.00 220  
  1 serving Chewy Lowfat Granola Bars - S'mores 2.00 19.00 1.00 100  
  1 serving ON 100% Casein Protein Poweder Gold Standard 1.00 4.00 24.00 120  


Day Summary:
107%
of RDI*
(2136 calories)
107% of RDI
* Based on czastrow's RDI of 2000 calories (09 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
Carbohydrates, 226.5g (42%) Fat, 82g (35%) Protein, 130g (23%)

Other Related Links

Members

 journals  forums  tips


 Copy czastrow's Food Diary

Would you like to copy multiple items from czastrow's recent or favorite foods? Click here.

czastrow's Exercise Diary

05 November 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.