 |
Jeff H's Food Diary, 05 November 2009
|
 |
|
|
Total Calories: 1830
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 73.46 |
181.85 |
107.93 |
1830 |
|
| Breakfast |
6.05 |
48.69 |
31.28 |
401 |
|
|
|
|
|
|
|
|
|
|
| Lunch |
8.41 |
52.16 |
34.65 |
419 |
|
|
|
|
|
|
|
|
| Dinner |
57.00 |
65.00 |
40.00 |
920 |
|
|
|
|
|
|
| Snacks / Other |
2.00 |
16.00 |
2.00 |
90 |
|
|
|
|
|
|
| Day Summary: |
|
92%
|
of RDI*
(1830 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
|
|
Other Related Links
Members
Blood Type Diet
|
| Would you like to copy multiple items from Jeff H's recent or favorite foods? Click here. |
|
Jeff H's Exercise Diary
|
Resting - 16 hours, Sleeping - 8 hours.
|
|
Jeff H's Favorite Meals
Copy Jeff H's Food Diary
05 November 2009