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melieyes's Food Diary, 05 November 2009
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Total Calories: 1058
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 41.14 |
140.31 |
37.08 |
1058 |
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| Breakfast |
5.00 |
30.00 |
4.00 |
170 |
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| Lunch |
10.85 |
32.47 |
24.02 |
325 |
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| Snacks / Other |
25.29 |
77.84 |
9.06 |
563 |
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| Day Summary: |
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71%
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of RDI*
(1058 calories)
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* Based on melieyes's RDI of 1500 calories (28 Sep 09)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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melieyes's Journal
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I'm a sucker for cookies. I've sabotaged my progress on Tues and now today. Damage much less today!!!! NO Excuse!!! Small dinner for tonight.
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| view full journal |
melieyes's Exercise Diary
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Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour.
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Copy melieyes's Food Diary
05 November 2009
05 November 2009