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dburtbax's Food Diary, 05 November 2009

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 date:

Total Calories: 1795
This is exactly what I ate.
Following: Fat Smash Diet, Phase 4: The Temple.
Fat(g) Carbs(g) Prot(g) KCals
53.96 184.32 41.10 1795

Breakfast 8.95 28.75 12.19 245  
  1/4 cup brown rice 0.40 11.46 1.13 55  
  1/4 cup chili 3.51 7.62 3.65 72  
  6 fl oz Coffee 0.04 0.07 0.21 2  
  0.1 serving Scoops Corn Chips 1.00 1.60 0.20 16  
  1 serving Soymilk (silk) 4.00 8.00 7.00 100  

Lunch 6.00 36.00 16.00 260  
  1 serving hunan stir fry with beef 6.00 36.00 16.00 260  

Dinner 13.54 24.45 5.19 676  
  15 fl oz cabernet - 11.31 0.30 365  
  1 oz cashews 13.54 8.55 4.77 165  
  6 fl oz white wine - 4.59 0.12 146  

Snacks / Other 25.47 95.12 7.72 614  
  2 medium apple 0.47 38.12 0.72 144  
  2 servings Scoops Corn Chips 20.00 32.00 4.00 320  
  1 serving think organic cherry nut 5.00 25.00 3.00 150  


Day Summary:
90%
of RDI*
(1795 calories)
90% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (27%)
 
Protein (32%)
Carbohydrates, 184.32g (41%) Fat, 53.96g (27%) Protein, 41.1g (32%)

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dburtbax's Favorite Meals
  Asparagus Casserole
  Meal in a Pumpkin
  Oatmeal Delight
  Pinto Bean Lunch
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dburtbax's Exercise Diary

05 November 2009

Sleeping - 8 hours, Desk Work - 8 hours, Standing - 5 hours and 35 minutes, Sitting - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes. 
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