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Community > Members > ljg1414 > Diet Calendar > 05 November 2009

ljg1414's Food Diary, 05 November 2009

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 date:

Total Calories: 1481
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
38.58 158.27 75.96 1481

Breakfast 7.50 29.00 15.00 240  
  2 servings light string cheese 5.00 2.00 12.00 100  
  1 serving raisin date walnut instant oatmeal 2.50 27.00 3.00 140  

Lunch 12.50 52.00 14.00 390  
  1 serving Italian Lentil with Pastini Soup 1.50 17.00 4.00 100  
  1 serving roasted red pepper goat cheese wrap 11.00 35.00 10.00 290  

Dinner 16.46 31.09 31.90 398  
  2 servings egg whites - 2.00 12.00 60  
  1/2 tsp olive oil 2.25 - - 20  
  1 small potato 0.21 29.09 2.90 130  
  1 serving sargento reduced fat 3.50 - 5.00 50  
  1 1/2 servings smart balance 7.50 - - 68  
  2 servings turkey bacon 3.00 - 12.00 70  

Snacks / Other 2.12 46.18 15.06 453  
  1 small orange 0.12 11.28 0.90 45  
  1 serving rachel's cottage cheese 2.00 7.00 14.00 110  
  1 serving twizzler - 22.00 - 100  
  8 fl oz wine - 5.90 0.16 198  


Day Summary:
74%
of RDI*
(1481 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
Carbohydrates, 158.27g (43%) Fat, 38.58g (23%) Protein, 75.96g (34%)

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