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mfuhrman's Food Diary, 05 November 2009

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 date:

Total Calories: 2173
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
69.89 299.23 95.57 2173

Breakfast 1.50 60.50 16.50 308  
  1 serving Cheerios 1.50 20.00 3.00 110  
  2 servings Honey - 34.00 - 120  
  1 serving Total 0% Nonfat Greek Strained Yogurt - 6.50 13.50 78  

Lunch 45.46 162.00 37.90 1178  
  1/4 cup Black Beans 0.69 30.24 10.48 165  
  1/2 cup Green Beans 0.07 3.92 1.00 17  
  1/2 cup Guacamole 16.67 9.91 2.28 183  
  1 cup Lentils 13.25 36.71 16.44 323  
  1 tsp Olive Oil 4.50 - - 40  
  1 1/2 oz Tortilla Chips (White Corn) 9.93 27.78 3.31 208  
  1 cup White Rice 0.35 53.44 4.39 242  

Dinner 7.60 29.03 34.38 340  
  3 oz boneless, cooked Chicken Breast 6.57 - 25.13 166  
  1 serving Progresso Pea Soup 1.00 28.00 9.00 170  
  1 tbsp Salsa 0.03 1.03 0.25 4  

Snacks / Other 15.33 47.70 6.79 347  
  3/4 oz Almonds 10.77 4.20 4.52 123  
  1 1/2 oz Carrots 0.06 3.50 0.27 15  
  1 serving Peanut M&M's (Fun Size) 4.50 11.00 1.00 90  
  1 serving Stout - 29.00 1.00 119  


Day Summary:
114%
of RDI*
(2173 calories)
114% of RDI
* Based on mfuhrman's RDI of 1900 calories (11 Oct 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 299.23g (55%) Fat, 69.89g (29%) Protein, 95.57g (16%)

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mfuhrman's Favorite Meals
  Fage 0% Yogurt & Honey
  Fage with Fruit and Kashi Heart to Heart
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mfuhrman's Exercise Diary

05 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes. 
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