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mardee57's Food Diary, 05 November 2009

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 date:

Total Calories: 753
This is exactly what I ate.
Following: mardee57's own diet.
Fat(g) Carbs(g) Prot(g) KCals
14.39 167.79 48.38 753

Breakfast 8.87 112.18 32.82 458  
  1 cup 1% Milk 2.37 12.18 8.22 102  
  1 serving Hard Cooked Peeled Eggs 3.50 - 5.00 60  
  2 servings Nature's Own Double Fiber Club Pack 2.00 32.00 8.00 140  
  1 serving Nutritional Yeast 1.00 7.00 8.00 60  
  0.8 serving Odwalla Carrott Juice - 12.00 1.60 56  
  2 servings Organic Sugar - 8.00 - 30  
  1 serving stevia - 1.00 - -  
  2 servings Vegetable Broth Salt Free - 40.00 2.00 10  

Lunch 5.04 51.02 11.23 264  
  3 servings Asian Sesame Ginger Dressings 3.00 15.00 - 90  
  1 serving Bean Soup 2.00 30.00 10.00 150  
  1 serving Green Salad - 4.00 1.00 15  
  1 slice, medium Onion 0.01 1.42 0.13 6  
  1 slice or ring Red Bell Pepper 0.03 0.60 0.10 3  

Dinner 0.48 4.59 4.33 31  
  2 cups pieces or slices Mushroom 0.48 4.59 4.33 31  

Snacks / Other - - - -  
no values recorded


Day Summary:
38%
of RDI*
(753 calories)
38% of RDI
* Based on mardee57's RDI of 2000 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (17%)
 
Protein (0%)
Carbohydrates, 167.79g (83%) Fat, 14.39g (17%)

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mardee57's Exercise Diary

05 November 2009

Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, 10% Grade 30 min 3.0 mph - 30 minutes. 
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