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MuffinTop40's Food Diary, 04 November 2009

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 date:

Total Calories: 1449
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
70.11 118.94 103.85 1449

Breakfast 20.62 40.04 34.04 477  
  2 servings all natural sweetner - - - 10  
  1 serving atkin strawberry shake 9.00 3.00 15.00 150  
  1 mug coffee 0.05 0.09 0.28 2  
  1 large hard boiled egg 5.30 0.56 6.29 78  
  1 serving Kristi's Coffee Creamer 1.77 1.39 0.97 25  
  3/4 serving light silk 1.50 6.00 4.50 52  
  1 serving weight control oatmeal 3.00 29.00 7.00 160  

Lunch 23.79 36.61 43.44 474  
  1/2 serving apple 0.50 10.50 - 40  
  1/2 avacado 14.73 8.57 2.01 161  
  2 servings boars head smoked chicken 2.00 - 26.00 120  
  1 serving flatbread 2.50 16.00 9.00 90  
  1 serving light provolone cheese 4.00 1.00 6.00 60  
  1/2 cup spinach 0.06 0.54 0.43 3  

Dinner 11.70 27.29 15.37 278  
  1 serving johnsonville turkey sausage 6.00 4.00 10.00 110  
  1/2 serving near east couscous 1.00 19.50 4.00 110  
  1 tsp olive oil 4.50 - - 40  
  1 cup sliced squash 0.20 3.79 1.37 18  

Snacks / Other 14.00 15.00 11.00 220  
  1 serving atkins peanut nouget bar 11.00 14.00 10.00 170  
  1 serving Kristi's Coffee 3.00 1.00 1.00 50  


Day Summary:
85%
of RDI*
(1449 calories)
85% of RDI
* Based on MuffinTop40's RDI of 1700 calories (31 Oct 09)
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 118.94g (32%) Fat, 70.11g (44%) Protein, 103.85g (24%)

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MuffinTop40's Exercise Diary

04 November 2009

Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. 
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