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cherryqb's Food Diary, 04 November 2009

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 date:

Total Calories: 895
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
9.05 162.35 45.03 895

Breakfast 6.89 99.96 26.80 553  
  2 servings Instant Oatmeal - Plain 6.00 54.00 10.00 300  
  2 cups Milk (Fat Free or Skim, Calcium Fortified) 0.89 23.96 16.80 173  
  1 serving Red Delicious Apple (Large) - 22.00 - 80  
  1 serving Weight Smart Multivitamin - - - -  

Lunch 2.00 32.00 12.00 200  
  2 servings pinto beans 2.00 32.00 12.00 200  

Dinner - - - -  
no values recorded

Snacks / Other 0.16 30.39 6.23 142  
  1 serving Light & Fit Yogurt - 15.00 5.00 80  
  1 Oranges 0.16 15.39 1.23 62  


Day Summary:
45%
of RDI*
(895 calories)
45% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
Carbohydrates, 162.35g (73%) Fat, 9.05g (9%) Protein, 45.03g (18%)

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cherryqb's Exercise Diary

04 November 2009

Resting - 15 hours and 25 minutes, Sleeping - 8 hours, treadmill - 35 minutes. 
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