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MoBetta's Food Diary, 04 November 2009
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Total Calories: 1956
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 75.00 |
265.50 |
55.50 |
1956 |
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| Breakfast |
22.50 |
72.00 |
11.00 |
540 |
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| Lunch |
21.00 |
81.50 |
22.50 |
606 |
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| Dinner |
31.50 |
112.00 |
22.00 |
810 |
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| Day Summary: |
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98%
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of RDI*
(1956 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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04 November 2009