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Helen777's Food Diary, 04 November 2009

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 date:

Total Calories: 1208
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
51.59 117.95 81.92 1208

Breakfast 6.28 48.26 19.93 317  
  1 cup blueberries 0.48 21.01 1.07 83  
  1 serving silk low fat plain soy milk 2.00 10.00 6.00 80  
  1 cup yogurt 3.80 17.25 12.86 154  

Lunch 17.37 25.84 35.79 370  
  1 oz avacado 4.16 2.42 0.57 45  
  1/2 small chicken 6.48 - 24.82 164  
  1/2 cup slices cucumber 0.06 1.89 0.34 8  
  1 serving field greens - 4.00 1.00 20  
  1 tbsp italian dressing 4.17 1.53 0.06 43  
  1 serving wrap 2.50 16.00 9.00 90  

Dinner 27.94 43.85 26.20 521  
  1 1/4 cups grapefruit 0.29 23.23 1.81 92  
  3 oz cooked ground beef 15.61 - 21.29 232  
  2 tbsps sour cream 5.03 1.02 0.76 51  
  1 10 chip serving tortilla chips 7.01 19.60 2.34 146  

Snacks / Other - - - -  
no values recorded


Day Summary:
60%
of RDI*
(1208 calories)
60% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
Carbohydrates, 117.95g (39%) Fat, 51.59g (38%) Protein, 81.92g (23%)

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Helen777's Exercise Diary

04 November 2009

Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Swimming (moderate) - 20 minutes. 
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