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Sousani's Food Diary, 04 November 2009

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 date:

Total Calories: 2859
This is exactly what I ate.
Following: Moderation, very little meat.
Fat(g) Carbs(g) Prot(g) KCals
113.51 355.28 111.73 2859

Breakfast 54.77 138.42 47.92 1229  
  1 serving apple muffin 8.00 61.00 7.00 330  
  1 3/4 cups coffee 0.08 - 0.50 4  
  1/2 muffin english muffin 0.49 12.81 2.57 66  
  1/4 serving grilled veggies - 6.00 0.75 28  
  1/4 serving omelette 12.75 0.62 10.25 161  
  1/4 serving omelette 17.00 1.25 10.00 200  
  2 cups orange juice 0.99 51.58 3.47 223  
  1 oz cooked sausage 7.65 1.20 5.35 96  
  1 patty sausage 7.66 - 5.25 92  
  0.333 cup skim milk 0.15 3.96 2.78 29  

Lunch 41.24 116.91 26.45 935  
  1/2 serving chicken piccata 21.50 43.00 18.00 435  
  1 big chocolate chip cookie 9.89 25.62 2.20 196  
  1/2 2 tbsp serving chocolate syrup 0.22 12.69 0.41 54  
  1/4 serving dijon vinaigrette 0.75 0.50 - 9  
  1 slice small french bread 0.96 16.61 2.82 88  
  1/2 serving spring mix - 1.50 0.50 8  
  1/2 cup vanilla ice cream 7.92 16.99 2.52 145  

Dinner 17.50 99.95 37.36 695  
  1 1/2 pieces chocolate cake 15.74 52.42 3.94 352  
  4 cups skim milk 1.76 47.53 33.42 343  

Snacks / Other - - - -  
no values recorded


Day Summary:
136%
of RDI*
(2859 calories)
136% of RDI
* Based on Sousani's RDI of 2100 calories (08 Oct 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 355.28g (49%) Fat, 113.51g (36%) Protein, 111.73g (15%)

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Sousani's Exercise Diary

04 November 2009

Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. 
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