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Community > Members > mm88 > Diet Calendar > 04 November 2009

mm88's Food Diary, 04 November 2009

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 date:

Total Calories: 1597
This is some of what I ate.
Following: mm88's own diet.
Fat(g) Carbs(g) Prot(g) KCals
41.73 250.23 77.58 1597

Breakfast 29.70 201.26 43.49 1175  
  1 large apple 0.36 29.28 0.55 110  
  2 servings banana - 58.00 2.00 220  
  1/2 cup cubed cantaloup 0.15 6.53 0.67 27  
  2 NLEA servings carrots 0.22 14.01 1.09 60  
  1/2 serving fiberone yogurt - 8.00 4.50 50  
  2 1/2 servings hummus 10.00 5.00 5.00 125  
  1 serving jello pudding - 24.00 - 100  
  1 serving oscar meyer shaved turkey 0.50 1.00 8.00 45  
  1 serving peanut butter cracker 3.00 23.00 2.00 120  
  1/2 cup skim milk 0.22 5.94 4.18 43  
  1 serving tzatziki 2.00 2.00 1.00 30  
  1 serving vitamin water - 10.00 - 25  
  1/2 serving weight watchers bread 0.75 9.50 2.50 45  
  2 servings weight watchers cheese stick 5.00 - 12.00 100  
  5 servings whipped cream 7.50 5.00 - 75  

Lunch - - - -  
no values recorded

Dinner 12.03 48.97 34.09 422  
  1 brownie 4.68 21.26 1.62 129  
  1 serving p;ain yogurt - 16.00 9.00 100  
  1 1/2 cups slices squash 6.35 11.71 2.47 103  
  1 serving tilapia 1.00 - 21.00 90  

Snacks / Other - - - -  
no values recorded


Day Summary:
80%
of RDI*
(1597 calories)
80% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 250.23g (62%) Fat, 41.73g (24%) Protein, 77.58g (14%)

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