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zombiedoll's Food Diary, 04 November 2009

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 date:

Total Calories: 1240
This is some of what I ate.
Following: zombiedoll's own diet.
Fat(g) Carbs(g) Prot(g) KCals
15.24 245.92 42.99 1240

Breakfast 2.50 66.00 8.00 315  
  1 serving banana - 29.00 1.00 110  
  1/2 serving edamame 2.00 5.00 7.00 65  
  1 serving fruit bar 0.50 32.00 - 140  

Lunch 6.24 104.42 22.99 555  
  2 servings black beans 2.00 38.00 14.00 220  
  1 cup cooked brown rice 1.74 44.42 4.99 215  
  1 serving wheat tortilla 2.50 22.00 4.00 120  

Dinner 6.50 75.50 12.00 370  
  1 1/2 servings Hearty Raisin Bran 3.00 64.50 6.00 270  
  1 serving silk soy milk 3.50 11.00 6.00 100  

Snacks / Other - - - -  
no values recorded


Day Summary:
62%
of RDI*
(1240 calories)
62% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 245.92g (79%) Fat, 15.24g (11%) Protein, 42.99g (10%)

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