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dawn0001's Food Diary, 04 November 2009
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Total Calories: 1513
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 98.16 |
102.78 |
63.66 |
1513 |
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| Breakfast |
27.54 |
44.68 |
12.80 |
458 |
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| Lunch |
22.50 |
16.50 |
19.50 |
345 |
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| Dinner |
22.50 |
16.50 |
19.50 |
345 |
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| Snacks / Other |
25.62 |
25.10 |
11.86 |
365 |
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| Day Summary: |
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72%
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of RDI*
(1513 calories)
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* Based on dawn0001's RDI of 2100 calories (16 Oct 09)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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Other Related Links
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dawn0001's Journal
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It was one of those days where you never stopped but did not feel like you accomplished a heck of a lot by the time it was done. I know I did but it was ...
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dawn0001's Exercise Diary
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Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour.
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dawn0001's Favorite Meals
Copy dawn0001's Food Diary
04 November 2009
04 November 2009