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randajane's Food Diary, 04 November 2009

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 date:

Total Calories: 2249
This is some of what I ate.
Following: Blood Type Diet, A blood group.
Fat(g) Carbs(g) Prot(g) KCals
81.77 269.00 116.20 2249

Breakfast 8.55 99.10 41.79 612  
  8 fl oz coffee 0.05 0.10 0.29 2  
  1 serving kashi crunch 3.00 36.00 9.00 190  
  2 1/2 servings organic perfect peach - 50.00 2.50 200  
  1 serving Organic Plain Soymilk 4.00 7.00 7.00 90  
  15 cups water - - - -  
  1 serving Whey Protein Powder - Vanilla 1.50 6.00 23.00 130  

Lunch 15.22 37.90 28.41 387  
  1 serving babybel 6.00 - 5.00 70  
  3 oz chicken breast 1.05 - 19.64 94  
  1 serving light honey mustard all seasons 6.00 7.00 - 80  
  5 oz pineapple 0.17 17.90 0.77 68  
  1 serving romaine lettue - 3.00 1.00 15  
  2 servings Seasoned Herb Croutons 2.00 10.00 2.00 60  

Dinner 58.00 132.00 46.00 1250  
  1 serving Grilled Chicken Sandwich 27.00 52.00 37.00 610  
  1 serving sonic onion rings 31.00 80.00 9.00 640  

Snacks / Other - - - -  
no values recorded


Day Summary:
112%
of RDI*
(2249 calories)
112% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
Carbohydrates, 269g (48%) Fat, 81.77g (33%) Protein, 116.2g (19%)

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randajane's Favorite Meals
  pineapple/pb/ricecake bfast
  quick bfast
  salad lunch
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randajane's Exercise Diary

04 November 2009

Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 40 minutes. 
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