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kberk's Food Diary, 04 November 2009
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Total Calories: 219
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 3.26 |
40.94 |
5.96 |
219 |
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| Lunch |
1.76 |
23.94 |
3.96 |
129 |
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| Snacks / Other |
1.50 |
17.00 |
2.00 |
90 |
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| Day Summary: |
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7%
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of RDI*
(219 calories)
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* Based on kberk's RDI of 3000 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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Other Related Links
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kberk's Exercise Diary
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Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes.
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Copy kberk's Food Diary
04 November 2009