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knbonne's Food Diary, 04 November 2009

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 date:

Total Calories: 1410
This is some of what I ate.
Following: knbonne's own diet.
Fat(g) Carbs(g) Prot(g) KCals
50.64 180.52 65.09 1410

Breakfast 1.50 27.00 2.00 120  
  1 serving Eggo Maple Syrup Cereal 1.50 27.00 2.00 120  

Lunch 26.59 58.64 29.09 581  
  1 serving cheese stick 6.00 1.00 7.00 80  
  1 tbsp dressing 0.27 3.71 0.04 17  
  2 pieces pizza 20.19 52.17 21.21 475  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Dinner 22.06 48.33 23.22 479  
  1 serving garlic bread 9.00 15.00 3.00 150  
  1 cup pasta 13.06 33.33 20.22 329  

Snacks / Other 0.49 46.55 10.78 230  
  1 cup yogurt 0.49 46.55 10.78 230  


Day Summary:
88%
of RDI*
(1410 calories)
88% of RDI
* Based on knbonne's RDI of 1600 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
Carbohydrates, 180.52g (52%) Fat, 50.64g (32%) Protein, 65.09g (16%)

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knbonne's Exercise Diary

04 November 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 40 minutes. 
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