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3 Girls's Food Diary, 04 November 2009
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Total Calories: 1375
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 38.41 |
203.26 |
68.62 |
1375 |
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| Breakfast |
8.80 |
26.09 |
7.47 |
210 |
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| Lunch |
4.73 |
65.06 |
18.86 |
352 |
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| Dinner |
12.62 |
69.36 |
31.88 |
504 |
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| Snacks / Other |
12.26 |
42.75 |
10.41 |
309 |
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| Day Summary: |
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87%
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of RDI*
(1375 calories)
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* Based on 3 Girls's RDI of 1575 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
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3 Girls's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour.
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Copy 3 Girls's Food Diary
04 November 2009