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sdbonne's Food Diary, 04 November 2009

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 date:

Total Calories: 901
This is some of what I ate.
Following: sdbonne's own diet.
Fat(g) Carbs(g) Prot(g) KCals
19.16 167.64 22.05 901

Breakfast 4.00 66.00 8.00 320  
  2 servings oatmeal 4.00 66.00 8.00 320  

Lunch 4.86 43.44 2.93 210  
  1 serving 100 calorie pretzels 3.50 16.00 2.00 100  
  1 serving apple 1.00 21.00 - 80  
  1 tbsp dressing 0.23 4.68 0.09 21  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Dinner 10.30 58.20 11.12 371  
  1 serving garlic bread 9.00 15.00 3.00 150  
  1 cup pasta 1.30 43.20 8.12 221  

Snacks / Other - - - -  
no values recorded


Day Summary:
75%
of RDI*
(901 calories)
75% of RDI
* Based on sdbonne's RDI of 1200 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
Carbohydrates, 167.64g (75%) Fat, 19.16g (19%) Protein, 22.05g (6%)

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sdbonne's Exercise Diary

04 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. 
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