Register or Sign In
   
   
Community > Members > cordick1 > Diet Calendar > 04 November 2009

cordick1's Food Diary, 04 November 2009

cordick1's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1055
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
13.85 175.99 64.56 1055

Breakfast - 38.50 14.50 205  
  1/2 serving BANANA - 14.50 0.50 55  
  1 serving LATTE - 15.00 10.00 100  
  1 serving Yoplait Fat Fre creamy stirred yogurt with fruit - 9.00 4.00 50  

Lunch 1.82 62.23 10.97 298  
  1 persimmon 0.32 31.23 0.97 118  
  1 serving CAMPBELLS SOUP HEARTY LENTIL SOUP 1.50 31.00 10.00 180  

Dinner 8.53 47.76 36.09 392  
  1/2 serving black beans - 10.50 4.00 60  
  1/2 stalk broccoli 0.28 5.01 2.13 26  
  1/2 small chicken breast baked 6.48 - 24.82 164  
  1 cup corn 1.64 30.49 4.30 133  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Snacks / Other 3.50 27.50 3.00 160  
  1 serving  jello - - 1.00 10  
  1/2 serving jelly beans - 12.50 - 50  
  1 serving quaker 100 calorie granola bar 3.50 15.00 2.00 100  


Day Summary:
33%
of RDI*
(1055 calories)
33% of RDI
* Based on cordick1's RDI of 3200 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
Carbohydrates, 175.99g (67%) Fat, 13.85g (12%) Protein, 64.56g (21%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members


 Copy cordick1's Food Diary

Would you like to copy multiple items from cordick1's recent or favorite foods? Click here.

cordick1's Exercise Diary

04 November 2009

Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.