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dguidi's Food Diary, 04 November 2009

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 date:

Total Calories: 2119
This is exactly what I ate.
Following: dguidi's own diet.
Fat(g) Carbs(g) Prot(g) KCals
118.53 178.70 89.99 2119

Breakfast 5.37 56.18 14.22 322  
  2 servings CHEERIOS 3.00 44.00 6.00 220  
  1 cup SKIM MILK 2.37 12.18 8.22 102  

Lunch 50.03 60.57 57.36 920  
  1 cup shredded CHEESE 22.63 4.33 29.33 341  
  5 oz HAMBURGER PATTY 18.61 48.05 19.41 432  
  1 slice SWISS CHEESE 7.78 1.51 7.54 106  
  1 TORTILLA 1.01 6.68 1.08 41  

Dinner 62.88 39.82 17.13 783  
  3 oz 3 oz creamy garlic dressing 44.75 4.06 0.29 414  
  1 serving salad 0.13 1.76 0.84 9  
  1 serving wendys 1.00 chicken sandwich 18.00 34.00 16.00 360  

Snacks / Other 0.25 22.13 1.28 94  
  1 cup GRAPEFRUIT JUICE 0.25 22.13 1.28 94  


Day Summary:
141%
of RDI*
(2119 calories)
141% of RDI
* Based on dguidi's RDI of 1500 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
Carbohydrates, 178.7g (34%) Fat, 118.53g (50%) Protein, 89.99g (16%)

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