Register or Sign In
   
   
Community > Members > biglebowski > Diet Calendar > 04 November 2009

biglebowski's Food Diary, 04 November 2009

biglebowski's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2206
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
73.17 174.69 123.15 2206

Breakfast 6.00 15.00 22.00 200  
  1 serving Syntha-6 Protein Powder 6.00 15.00 22.00 200  

Lunch 13.54 34.46 58.05 508  
  1 small Chicken Breast (Skin Not Eaten) 5.31 - 46.14 246  
  3 cups Chicken Noodle Soup 7.16 22.20 9.54 195  
  1 regular slice Whole Wheat Bread 1.07 12.26 2.37 67  

Dinner 40.56 77.96 36.73 1180  
  2 Date 0.06 12.45 0.41 47  
  1 serving Girl Lager - 37.00 - 148  
  3 5 fl oz servings Merlot Wine - 11.07 0.31 370  
  4 medium Olives 1.80 0.86 0.15 19  
  5 servings Parma Ham 9.50 - 16.50 190  
  1 serving Polish Sausage 21.00 3.00 10.00 240  
  1 slice Provolone Cheese 7.45 0.60 7.16 98  
  1 medium slice Sour Dough Bread 0.75 12.98 2.20 68  

Snacks / Other 13.07 47.27 6.37 318  
  1 serving 100 Calorie Peanut Butter Wafer Bars 6.00 11.00 2.00 100  
  1 serving 100 Calorie Peanut Butter Wafer Bars 6.00 11.00 2.00 100  
  1 regular slice Wheat or Cracked Wheat Bread 1.07 12.27 2.37 68  
  1 serving Wild Maine Blueberry Jam - 13.00 - 50  


Day Summary:
79%
of RDI*
(2206 calories)
79% of RDI
* Based on biglebowski's RDI of 2800 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (30%)
 
Protein (38%)
Carbohydrates, 174.69g (32%) Fat, 73.17g (30%) Protein, 123.15g (38%)

Other Related Links

Members

 journals  forums  tips


 Copy biglebowski's Food Diary

Would you like to copy multiple items from biglebowski's recent or favorite foods? Click here.

biglebowski's Exercise Diary

04 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.