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Community > Members > margaritagirl > Diet Calendar > 04 November 2009

margaritagirl's Food Diary, 04 November 2009

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 date:

Total Calories: 185
This is exactly what I ate.
Following: margaritagirl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
8.75 20.50 8.50 185

Breakfast 8.75 20.50 8.50 185  
  1/2 serving  whole wheat bagel 0.75 17.50 4.50 90  
  1 serving hot tea - - - -  
  1/2 serving jif chunky peanut butter 8.00 3.00 4.00 95  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
12%
of RDI*
(185 calories)
12% of RDI
* Based on margaritagirl's RDI of 1600 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
Carbohydrates, 20.5g (44%) Fat, 8.75g (43%) Protein, 8.5g (13%)

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