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smackheadbob's Food Diary, 04 November 2009

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 date:

Total Calories: 2819
This is some of what I ate.
Following: smackheadbob's own diet.
Fat(g) Carbs(g) Prot(g) KCals
138.54 277.77 120.27 2819

Breakfast 83.78 51.18 42.84 1124  
  4 tbsps Butter (Salted) 46.07 0.03 0.48 407  
  2 slices Cheddar Cheese 18.56 0.72 13.94 226  
  3 large Egg (Whole) 14.91 1.16 18.87 220  
  4 regular slices Toasted Whole Wheat Bread 4.24 49.27 9.55 271  

Lunch 12.00 84.00 20.00 520  
  2 servings Light Santa Fe Style Chicken 2.00 20.00 12.00 160  
  4 servings Wheat Thins 10.00 64.00 8.00 360  

Dinner 42.76 142.59 57.43 1175  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  1 serving Chicken Breast 4.00 - 21.00 120  
  1 package Mixed Vegetables (Frozen) 1.48 38.23 9.46 182  
  4 servings Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup 28.00 104.00 20.00 760  

Snacks / Other - - - -  
no values recorded


Day Summary:
141%
of RDI*
(2819 calories)
141% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
Carbohydrates, 277.77g (40%) Fat, 138.54g (44%) Protein, 120.27g (16%)

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smackheadbob's Exercise Diary

04 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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