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Befall's Food Diary, 04 November 2009

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 date:

Total Calories: 1679
This is exactly what I ate.
Following: Befall's own diet.
Fat(g) Carbs(g) Prot(g) KCals
37.26 188.15 54.60 1679

Breakfast 1.78 9.13 6.17 77  
  3/4 cup milk 1% 1.78 9.13 6.17 77  

Lunch 23.00 88.00 18.00 630  
  1 serving Cheeseburger 12.00 33.00 15.00 300  
  1 serving coke - 26.00 - 100  
  1 serving French Fries (Small) 11.00 29.00 3.00 230  

Dinner 8.27 72.76 22.11 452  
  2 slices large bread 1.97 30.37 4.58 160  
  1 1/2 cups split pea and ham soup 6.30 42.39 17.53 292  

Snacks / Other 4.21 18.26 8.32 520  
  1 cup quartered or chopped apple 0.21 17.26 0.32 65  
  1 serving mozzarella cheese stick 4.00 1.00 8.00 70  
  6 fl oz whiskey - - - 385  


Day Summary:
88%
of RDI*
(1679 calories)
88% of RDI
* Based on Befall's RDI of 1900 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (20%)
 
Protein (35%)
Carbohydrates, 188.15g (45%) Fat, 37.26g (20%) Protein, 54.6g (35%)

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