Register or Sign In
   
   
Community > Members > momotzin > Diet Calendar > 04 November 2009

momotzin's Food Diary, 04 November 2009

momotzin's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2139
This is some of what I ate.
Following: momotzin's own diet.
Fat(g) Carbs(g) Prot(g) KCals
58.15 366.94 48.40 2139

Breakfast 7.60 52.80 11.31 311  
  1 cup Fruit Cocktail or Mix 0.30 24.24 1.02 93  
  1 large Hard-Boiled Egg 5.30 0.56 6.29 78  
  1 serving Maple Brown Sugar Instant Oatmeal 2.00 28.00 4.00 140  

Lunch 9.58 87.70 14.77 480  
  1 serving Balsamic Dressing with Extra Virgin Olive Oil 4.00 4.00 - 50  
  1/2 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) 1.37 27.14 5.94 143  
  1/2 cup fresh Cooked Kale (from Fresh) 2.11 3.69 1.24 34  
  1/2 cup Egg Noodles (Enriched, Cooked) 1.66 20.13 3.63 110  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 9  
  1 5" long Sweet Potato 0.06 26.16 2.04 112  
  1 medium whole Tomatoes 0.25 4.82 1.08 22  

Dinner 18.40 43.42 9.79 367  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  
  1 oz Feta Cheese 6.03 1.16 4.03 75  
  1 order Potato French Fries 8.01 20.33 1.98 156  
  1/2 tbsp Ranch Salad Dressing 3.85 0.50 0.08 36  
  1 Whole Wheat Tortilla 0.45 19.54 3.36 92  

Snacks / Other 22.57 183.02 12.53 981  
  3 servings Brown Ale - 102.00 3.00 420  
  1 Brownie with Icing 6.85 26.84 2.02 170  
  12 fl oz Coffee 0.07 0.14 0.43 4  
  1 mug Coffee 0.05 0.09 0.28 2  
  2 mugs Herbal Tea - 0.95 - 5  
  1 serving Nutter Butter Bites 6.00 21.00 2.00 140  
  1.6 servings Original Recipe Snack Mix 9.60 32.00 4.80 240  


Day Summary:
107%
of RDI*
(2139 calories)
107% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
Carbohydrates, 366.94g (69%) Fat, 58.15g (24%) Protein, 48.4g (7%)

Other Related Links

Members

 journals  forums  tips


 Copy momotzin's Food Diary

Would you like to copy multiple items from momotzin's recent or favorite foods? Click here.

momotzin's Exercise Diary

04 November 2009

Standing - 7 hours, Sleeping - 7 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 1 hour. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.