 |
peranaa's Food Diary, 04 November 2009
|
 |
|
|
Total Calories: 1193
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 34.54 |
129.36 |
83.53 |
1193 |
|
| Breakfast |
16.77 |
40.56 |
51.23 |
521 |
|
|
|
|
|
|
| Lunch |
1.50 |
44.00 |
15.00 |
290 |
|
|
|
|
| Dinner |
6.50 |
9.32 |
6.94 |
122 |
|
|
|
|
| Snacks / Other |
9.77 |
35.48 |
10.36 |
260 |
|
|
|
|
|
|
| Day Summary: |
|
57%
|
of RDI*
(1193 calories)
|
|
* Based on peranaa's RDI of 2100 calories (03 Nov 09)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (26%)
Protein (31%)
|
|
|
|
Other Related Links
Members
lean protein rapid weight loss plan
|
| Would you like to copy multiple items from peranaa's recent or favorite foods? Click here. |
|
peranaa's Exercise Diary
|
Copy peranaa's Food Diary
04 November 2009