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Community > Members > garrepa2 > Diet Calendar > 04 November 2009

garrepa2's Food Diary, 04 November 2009

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 date:

Total Calories: 1115
This is some of what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
40.05 65.03 118.80 1115

Breakfast - - - -  
no values recorded

Lunch 31.15 44.03 43.10 632  
  1 serving Chicken Sandwich 21.00 38.00 15.00 400  
  1 cup, small curd Cottage Cheese 10.15 6.03 28.10 232  

Dinner 8.90 21.00 75.70 483  
  1 serving Baby Cut Carrots - 9.00 1.00 35  
  1 serving Light Blue Cheese Dressing 6.00 4.00 - 80  
  1 serving Red, White & Blush Wine (Glass) - 8.00 30.00 150  
  1 serving Snapper 2.90 - 44.70 218  

Snacks / Other - - - -  
no values recorded


Day Summary:
56%
of RDI*
(1115 calories)
56% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (32%)
 
Protein (44%)
Carbohydrates, 65.03g (24%) Fat, 40.05g (32%) Protein, 118.8g (44%)

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