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Johnny Football's Food Diary, 04 November 2009
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Total Calories: 2664
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.48 |
453.02 |
145.46 |
2664 |
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| Breakfast |
0.20 |
19.00 |
4.40 |
94 |
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| Lunch |
12.10 |
89.02 |
35.25 |
626 |
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| Dinner |
12.18 |
- |
105.81 |
564 |
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| Snacks / Other |
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345.00 |
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1380 |
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| Day Summary: |
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133%
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of RDI*
(2664 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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Johnny Football's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour.
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Copy Johnny Football's Food Diary
04 November 2009