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Randawg2004's Food Diary, 04 November 2009

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 date:

Total Calories: 1892
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
69.36 217.88 104.20 1892

Breakfast 4.50 40.00 22.00 274  
  1 serving english muffin 1.00 25.00 4.00 120  
  1 serving lowfat cottage cheese 2.50 4.00 15.00 100  
  1/2 serving whitewheat 1.00 11.00 3.00 54  

Lunch 11.02 58.04 21.50 412  
  1 serving kraft cheese 4.00 1.00 8.00 70  
  1 serving kraft grated cheese 2.75 - 3.00 30  
  1 cup cooked pasta 1.29 42.95 8.06 220  
  1/2 cup pasta sauce 2.98 14.09 2.44 92  

Dinner 51.64 100.78 52.25 1082  
  2 servings butter bread natures own 0.10 24.00 6.00 120  
  3 servings diet mountian dew - - - -  
  6 1/2 oz raw Italian Sausage 37.28 5.83 26.10 470  
  1 serving lays chips 10.00 15.00 2.00 150  
  1 serving past sauce 1.00 13.00 2.00 70  
  1 cup cooked pasta 1.29 42.95 8.06 220  
  2 thin slices turkey 1.97 - 8.09 52  

Snacks / Other 2.20 19.06 8.45 124  
  1 medium apple 0.23 19.06 0.36 72  
  2 thin slices turkey 1.97 - 8.09 52  


Day Summary:
47%
of RDI*
(1892 calories)
47% of RDI
* Based on Randawg2004's RDI of 4000 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
Carbohydrates, 217.88g (46%) Fat, 69.36g (33%) Protein, 104.2g (21%)

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