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Roefont's Food Diary, 04 November 2009

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 date:

Total Calories: 1126
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
21.68 174.46 71.63 1126

Breakfast 1.18 49.96 18.13 278  
  1/2 cup skim milk 0.22 5.94 4.18 43  
  2 cups special k 0.96 44.02 13.95 235  

Lunch 7.00 25.00 9.00 190  
  1 serving White Chocolate Macadamia Bar 7.00 25.00 9.00 190  

Dinner 1.00 20.50 29.00 198  
  1/2 serving Brown Rice Success 0.50 16.50 2.00 75  
  1 serving fronzen cut broccoli - 4.00 2.00 23  
  1 serving tyson boneless skinless chicken breast 0.50 - 25.00 100  

Snacks / Other 12.50 79.00 15.50 460  
  1/2 serving Dare grains first 1.50 6.00 1.00 45  
  1 serving Hummus -- Vegetable 4.00 5.00 2.00 60  
  1 serving jello fat free pudding - 23.00 2.00 100  
  1 serving laughing cow cheese 2.00 1.00 2.50 35  
  1 serving Sea Salt & Vinegar Potato Chips 4.00 20.00 1.00 120  
  1 serving weight watchers pita 1.00 24.00 7.00 100  


Day Summary:
56%
of RDI*
(1126 calories)
56% of RDI
* Based on Roefont's RDI of 2000 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (17%)
 
Protein (21%)
Carbohydrates, 174.46g (62%) Fat, 21.68g (17%) Protein, 71.63g (21%)

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Roefont's Exercise Diary

04 November 2009

Resting - 15 hours, Sleeping - 8 hours, Ashtanga Yoga - 1 hour. 
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