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Lesjes89's Food Diary, 04 November 2009

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 date:

Total Calories: 1355
This is some of what I ate.
Following: Lesjes89's own diet.
Fat(g) Carbs(g) Prot(g) KCals
69.45 96.05 86.79 1355

Breakfast 17.75 45.40 21.85 430  
  2 servings Apple Slices - 44.00 2.00 180  
  1/4 cup Chicken or Turkey Salad 7.88 0.64 7.37 104  
  2 large Fried Egg without Fat 9.87 0.76 12.48 146  

Lunch 18.06 37.55 27.83 419  
  1 serving Fancy Shredded Four Cheese Mexican Blend 9.00 1.00 6.00 110  
  1 Flour Tortilla 1.01 6.68 1.08 41  
  1 serving Garlic-Grilled Jumbo Shrimp 1.00 6.60 18.00 105  
  1 oz Spanish Rice 0.43 4.75 0.54 25  
  1 oz Tortilla Chips (White Corn) 6.62 18.52 2.21 138  

Dinner 33.64 13.10 37.11 506  
  1 large Corn Taco Shell 4.75 13.10 1.51 98  
  3 oz cooked Extra Lean Ground Beef 12.89 - 21.60 208  
  2 servings Shredded 3 Cheese Blend 16.00 - 14.00 200  

Snacks / Other - - - -  
no values recorded


Day Summary:
90%
of RDI*
(1355 calories)
90% of RDI
* Based on Lesjes89's RDI of 1500 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (46%)
 
Protein (26%)
Carbohydrates, 96.05g (28%) Fat, 69.45g (46%) Protein, 86.79g (26%)

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  babybel,laughingcow, triscuit thin
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Lesjes89's Journal

04 November 2009

Pretty good day. Spent all day trimming hedges so SURELY I burned off some good calories.
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Lesjes89's Exercise Diary

04 November 2009

Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. 
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