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Emine's Food Diary, 04 November 2009
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Total Calories: 1085
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.50 |
177.31 |
15.65 |
1085 |
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| Breakfast |
2.50 |
67.30 |
7.06 |
294 |
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| Lunch |
23.87 |
33.25 |
2.75 |
342 |
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| Dinner |
0.13 |
37.76 |
3.84 |
169 |
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| Snacks / Other |
13.00 |
39.00 |
2.00 |
280 |
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| Day Summary: |
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60%
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of RDI*
(1085 calories)
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* Based on Emine's RDI of 1800 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (33%)
Protein (2%)
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Emine's Journal
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Walked 3miles this morning. feeling quite well. I'll be weighing myself tomorow.
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Emine's Exercise Diary
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Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes.
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Copy Emine's Food Diary
04 November 2009
04 November 2009