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DylanRose's Food Diary, 04 November 2009

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 date:

Total Calories: 1770
This is some of what I ate.
Following: DylanRose's own diet.
Fat(g) Carbs(g) Prot(g) KCals
53.54 255.22 94.80 1770

Breakfast 7.51 58.75 19.67 369  
  1 serving Gala Apple (Medium) 1.00 21.00 - 80  
  10 oz Milk (Nonfat) 0.51 13.75 9.67 99  
  1 serving Optima Shakes - Rich Chocolate Royale 6.00 24.00 10.00 190  

Lunch 5.82 32.11 12.55 199  
  1/4 cup Soy Milk 1.18 3.02 2.74 32  
  1 cup Soybeans (Mature Seeds, Steamed, Cooked) 4.18 6.14 7.96 76  
  2 cups diced Watermelon 0.46 22.95 1.85 91  

Dinner 14.00 52.00 42.00 490  
  1 serving Steak Salad 14.00 52.00 42.00 490  

Snacks / Other 26.21 112.36 20.58 712  
  1 medium Bananas 0.39 26.95 1.29 105  
  4 Date 0.13 24.91 0.81 94  
  1 cup Frozen Cherries 0.68 17.08 1.43 71  
  1 tbsp Honey - 17.30 0.06 64  
  1/4 serving Kisses 3.00 6.25 0.75 50  
  1 8 oz container Plain Yogurt 3.52 15.98 11.92 143  
  1 oz Walnuts 18.49 3.89 4.32 185  


Day Summary:
88%
of RDI*
(1770 calories)
88% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
Carbohydrates, 255.22g (58%) Fat, 53.54g (27%) Protein, 94.8g (15%)

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DylanRose's Exercise Diary

04 November 2009

Resting - 14 hours, Sleeping - 8 hours, Pilates - 1 hour and 30 minutes, Dance (slow step) - 30 minutes. 
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