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Jeanette_99's Food Diary, 04 November 2009
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Total Calories: 1963
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 91.32 |
223.12 |
68.54 |
1963 |
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| Breakfast |
7.71 |
23.80 |
3.83 |
176 |
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| Lunch |
37.25 |
113.05 |
23.50 |
882 |
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| Dinner |
21.50 |
26.00 |
27.00 |
400 |
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| Snacks / Other |
24.86 |
60.27 |
14.21 |
505 |
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| Day Summary: |
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89%
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of RDI*
(1963 calories)
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* Based on Jeanette_99's RDI of 2200 calories (01 Nov 09)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
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Jeanette_99's Exercise Diary
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Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours and 40 minutes, Resting - 3 hours and 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 20 minutes.
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Copy Jeanette_99's Food Diary
04 November 2009