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Barneyheller's Food Diary, 04 November 2009

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 date:

Total Calories: 2654
This is some of what I ate.
Following: Barneyheller's own diet.
Fat(g) Carbs(g) Prot(g) KCals
90.52 362.86 82.05 2654

Breakfast 3.44 168.01 22.76 737  
  2 oz Blueberries 0.19 8.22 0.42 32  
  2 mugs Coffee 0.09 0.19 0.57 5  
  1 cup Fruit Yogurt (Nonfat) 0.49 46.55 10.78 230  
  1 serving Grape Nuts 1.00 48.00 6.00 200  
  1 cup Orange Juice (Chilled, Includes From Concentrate) 0.67 25.05 1.99 110  
  1 serving Total Raisin Bran Cereal 1.00 40.00 3.00 160  

Lunch 60.54 140.10 48.12 1248  
  1 piece Baked Potato Topped with Cheese Sauce 28.74 46.50 14.62 474  
  1 serving Crunchy Granola Bars - Crunch Bar 6.80 29.60 3.50 194  
  1 serving Honey Mustard Ham & Cheese Wrap 25.00 64.00 30.00 580  

Dinner - - - -  
no values recorded

Snacks / Other 26.54 54.75 11.17 669  
  2 servings Original Beer - 21.20 2.40 284  
  5 servings Peanut Butter Cups (Miniatures) 13.00 25.00 4.00 220  
  1 oz Roasted Salted Cashew Nuts 13.54 8.55 4.77 165  


Day Summary:
133%
of RDI*
(2654 calories)
133% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
Carbohydrates, 362.86g (54%) Fat, 90.52g (31%) Protein, 82.05g (15%)

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Barneyheller's Exercise Diary

04 November 2009

Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Swimming (fast) - 1 hour and 15 minutes, Driving - 1 hour. 
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