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tshams's Food Diary, 04 November 2009

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 date:

Total Calories: 1412
This is some of what I ate.
Following: tshams's own diet.
Fat(g) Carbs(g) Prot(g) KCals
48.87 133.91 101.71 1412

Breakfast 3.04 30.57 10.32 192  
  1 serving Fresh Fruit Salad 0.40 18.60 1.40 85  
  170 g Plain Yogurt 2.64 11.97 8.92 107  

Lunch 11.67 14.10 2.57 163  
  300 g Lettuce Salad with Assorted Vegetables 0.45 9.42 2.22 45  
  2 tbsps Thousand Island Salad Dressing 11.22 4.68 0.35 118  

Dinner 15.32 32.42 46.14 508  
  6 servings Taboule Salad 12.00 24.00 12.00 300  
  200 g Turkey Breast Meat 3.32 8.42 34.14 208  

Snacks / Other 18.84 56.82 42.68 549  
  30 g Almonds 15.19 5.92 6.38 173  
  1 cup Cocoa and Sugar Mixture (with Lowfat Milk) 2.75 30.10 8.60 178  
  3 servings Dark Rye Crispbread 0.60 19.80 2.70 93  
  1 serving Whey Protein Isolate 0.30 1.00 25.00 105  


Day Summary:
71%
of RDI*
(1412 calories)
71% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
Carbohydrates, 133.91g (38%) Fat, 48.87g (31%) Protein, 101.71g (31%)

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tshams's Exercise Diary

04 November 2009

Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Exercise machine (moderate) - 10 minutes. 
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