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deedee2's Food Diary, 04 November 2009

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 date:

Total Calories: 596
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
31.54 41.20 36.58 596

Breakfast 9.94 0.77 12.58 147  
  2 large Egg (Whole) 9.94 0.77 12.58 147  

Lunch 1.63 7.76 10.84 94  
  1 serving 3oz turkey breast - 1.00 10.00 50  
  1 serving newman ginger sesame light dressing 1.50 5.00 - 35  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Dinner 19.97 32.67 13.16 355  
  1 hamburger 11.82 30.51 12.32 274  
  1 tbsp oil and vinegar 8.02 0.40 - 72  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Snacks / Other - - - -  
no values recorded


Day Summary:
30%
of RDI*
(596 calories)
30% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
Carbohydrates, 41.2g (27%) Fat, 31.54g (48%) Protein, 36.58g (25%)

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