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Freaker's Food Diary, 04 November 2009
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Total Calories: 2649
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 117.69 |
276.62 |
124.59 |
2649 |
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| Lunch |
64.87 |
141.55 |
66.63 |
1390 |
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| Dinner |
49.82 |
72.07 |
55.96 |
989 |
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| Snacks / Other |
3.00 |
24.00 |
2.00 |
130 |
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| Day Summary: |
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132%
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of RDI*
(2649 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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Freaker's Exercise Diary
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Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
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04 November 2009