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kiwified's Food Diary, 04 November 2009
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Total Calories: 1035
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 25.00 |
160.31 |
55.05 |
1035 |
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| Breakfast |
1.94 |
71.88 |
14.35 |
346 |
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| Lunch |
2.44 |
78.17 |
14.67 |
371 |
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| Dinner |
20.62 |
10.26 |
26.03 |
318 |
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| Day Summary: |
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74%
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of RDI*
(1035 calories)
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* Based on kiwified's RDI of 1400 calories (30 Oct 09)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
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04 November 2009