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Obelixix's Food Diary, 04 November 2009

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 date:

Total Calories: 1222
This is some of what I ate.
Following: Obelixix's own diet.
Fat(g) Carbs(g) Prot(g) KCals
40.92 152.47 64.62 1222

Breakfast 7.65 57.08 11.16 330  
  1/2 cup Granola 6.12 40.18 5.12 226  
  1/2 cup Vanilla Yogurt (Lowfat) 1.53 16.90 6.04 104  

Lunch 10.81 6.65 18.89 202  
  3 slices Deli Sliced Ham 5.29 1.44 11.50 102  
  1 large Hard-Boiled Egg 5.30 0.56 6.29 78  
  2 cups Lettuce Salad with Assorted Vegetables 0.22 4.65 1.10 22  

Dinner - - - -  
no values recorded

Snacks / Other 22.46 88.74 34.57 690  
  4 cups 2% Fat Milk 19.23 45.68 32.21 488  
  1 medium Apples 0.23 19.06 0.36 72  
  1 serving Nutri-Grain Cereal Bar - Blackberry 3.00 24.00 2.00 130  


Day Summary:
38%
of RDI*
(1222 calories)
38% of RDI
* Based on Obelixix's RDI of 3200 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
Carbohydrates, 152.47g (50%) Fat, 40.92g (30%) Protein, 64.62g (20%)

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Obelixix's Exercise Diary

04 November 2009

Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes. 
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