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Community > Members > striper2301 > Diet Calendar > 04 November 2009

striper2301's Food Diary, 04 November 2009

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 date:

Total Calories: 1883
This is some of what I ate.
Following: striper2301's own diet.
Fat(g) Carbs(g) Prot(g) KCals
49.11 187.11 107.45 1883

Breakfast 1.97 125.85 15.09 536  
  16 fl oz Coffee 0.09 0.19 0.57 5  
  1 serving Grape Nuts 1.00 48.00 6.00 200  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  1 serving Orange Juice (Pulp Free) - 26.00 2.00 110  
  1 small box Raisins (Seedless) 0.20 34.05 1.32 129  
  1 cup halves Strawberries 0.46 11.67 1.02 49  
  1 cup Water - - - -  

Lunch 7.71 33.62 34.70 351  
  2 servings Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) 7.71 33.62 34.70 351  

Dinner 24.40 22.08 51.12 504  
  8 oz boneless Baked or Broiled Salmon 13.91 0.90 44.10 315  
  1 cup frozen, chopped Cooked Broccoli (from Frozen) 3.89 9.90 5.69 85  
  4 tbsps Low Calorie Salad Dressing 6.47 9.52 0.49 95  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 9  

Snacks / Other 15.03 5.56 6.54 492  
  8 fl oz Coffee 0.05 0.09 0.28 2  
  1 oz Dry Roasted Almonds (with Salt Added) 14.98 5.47 6.26 169  
  5 fl oz Vodka - - - 321  


Day Summary:
75%
of RDI*
(1883 calories)
75% of RDI
* Based on striper2301's RDI of 2500 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
Carbohydrates, 187.11g (40%) Fat, 49.11g (23%) Protein, 107.45g (37%)

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striper2301's Exercise Diary

04 November 2009

Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. 
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