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dryvur48's Food Diary, 04 November 2009

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 date:

Total Calories: 594
This is some of what I ate.
Following: dryvur48's own diet.
Fat(g) Carbs(g) Prot(g) KCals
7.35 109.86 21.34 594

Breakfast 5.85 91.86 20.34 504  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 serving Honey Nut Cheerios Snack Mix 3.50 23.00 2.00 130  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  
  1 regular Toasted Bagel with Fruit (Other Than Raisins) 1.86 56.89 9.71 286  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other 1.50 18.00 1.00 90  
  1 serving Special K Cereal Bars - Strawberry 1.50 18.00 1.00 90  


Day Summary:
30%
of RDI*
(594 calories)
30% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
Carbohydrates, 109.86g (74%) Fat, 7.35g (11%) Protein, 21.34g (15%)

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dryvur48's Journal

04 November 2009

after working out last night

04 November 2009

after working out last night
view full journal

dryvur48's Exercise Diary
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