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Community > Members > mispeach > Diet Calendar > 04 November 2009

mispeach's Food Diary, 04 November 2009

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 date:

Total Calories: 1609
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
37.25 259.22 70.19 1609

Breakfast 3.07 67.95 6.98 292  
  1 serving All-Bran Fiber Bar Apple Cinnamon Streusel 2.50 30.00 2.00 130  
  1 small Apples 0.18 14.64 0.28 55  
  1 large Egg White 0.06 0.24 3.60 17  
  1 small fruit 0.33 23.07 1.10 90  
  1 serving hot tea - - - -  

Lunch 15.39 55.13 36.66 507  
  1 serving broccoli salad 5.00 13.00 5.00 120  
  6 oz Chocolate Milk (Reduced Fat) 3.23 20.63 5.09 129  
  1/2 serving Crispy Green Bean Fries 4.50 10.50 1.50 85  
  1/2 small Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) 2.66 - 23.07 123  
  1 serving steamed mixed veggies - 11.00 2.00 50  

Dinner 15.58 55.88 26.23 465  
  1 cup Meat Filled Ravioli 11.89 27.78 20.13 306  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  
  1 pan, dinner, or small Soft White Roll 1.21 13.85 2.66 78  
  1/2 cup tomato sauce 2.35 12.49 2.60 72  

Snacks / Other 3.21 80.26 0.32 345  
  1 cup quartered or chopped apple 0.21 17.26 0.32 65  
  1 serving candy corn - 35.00 - 140  
  1 serving tootsie roll 3.00 28.00 - 140  


Day Summary:
95%
of RDI*
(1609 calories)
95% of RDI
* Based on mispeach's RDI of 1700 calories (28 Oct 09)
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 259.22g (64%) Fat, 37.25g (21%) Protein, 70.19g (15%)

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