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gnng's Food Diary, 04 November 2009

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 date:

Total Calories: 1688
This is some of what I ate.
Following: gnng's own diet.
Fat(g) Carbs(g) Prot(g) KCals
62.48 119.32 95.76 1688

Breakfast 1.99 32.14 7.73 174  
  1 cup cereal 1.77 22.20 3.55 111  
  1/2 cup milk 0.22 5.94 4.18 43  
  2 servings nondairy creamer - 4.00 - 20  

Lunch 21.39 47.03 30.80 505  
  8 seedless grapes 0.06 7.24 0.29 28  
  15 chips, NFS Potato Chips 10.12 13.43 1.77 148  
  1 turkey sandwich 11.21 26.36 28.74 329  

Dinner 39.10 40.15 57.23 1009  
  1/2 oz Blue Cheese 4.07 0.33 3.03 50  
  1 serving potato 9.52 27.28 3.16 203  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  
  1 tbsp salad dressing 8.02 0.40 - 72  
  8 oz boneless salmon 13.45 - 49.03 331  
  1 1/2 walnuts 3.91 0.82 0.91 39  
  2 1/2 5 fl oz servings wine - 9.56 0.26 305  

Snacks / Other - - - -  
no values recorded


Day Summary:
84%
of RDI*
(1688 calories)
84% of RDI
* Based on gnng's RDI of 2000 calories (29 Oct 09)
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (33%)
 
Protein (38%)
Carbohydrates, 119.32g (29%) Fat, 62.48g (33%) Protein, 95.76g (38%)

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gnng's Exercise Diary

04 November 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. 
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