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pdjcksn's Food Diary, 04 November 2009

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 date:

Total Calories: 1285
This is some of what I ate.
Following: pdjcksn's own diet.
Fat(g) Carbs(g) Prot(g) KCals
53.20 120.04 84.92 1285

Breakfast - - - -  
no values recorded

Lunch 24.83 4.13 8.12 267  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 9  
  2 tbsps Ranch Salad Dressing 15.42 2.01 0.31 145  

Dinner 28.37 115.91 76.80 1018  
  1 cup Baked Beans 13.03 54.12 14.02 382  
  2 1/2 servings Grilled Chicken Breast Strips 3.75 7.50 47.50 250  
  1 cup Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce) 11.59 54.29 15.28 386  

Snacks / Other - - - -  
no values recorded


Day Summary:
64%
of RDI*
(1285 calories)
64% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
Carbohydrates, 120.04g (38%) Fat, 53.2g (37%) Protein, 84.92g (25%)

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pdjcksn's Exercise Diary

04 November 2009

sitting down - 14 hours and 20 minutes, laying down - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes. 
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