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Holy Cow's Food Diary, 04 November 2009

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 date:

Total Calories: 1521
This is exactly what I ate.
Following: Holy Cow's own diet.
Fat(g) Carbs(g) Prot(g) KCals
47.60 224.73 55.59 1521

Breakfast 1.48 23.61 5.67 120  
  2 g cinnamon 0.06 1.60 0.08 5  
  2 coffee cups coffee 0.07 0.14 0.42 4  
  0.3 serving fiber one 0.30 15.00 1.20 60  
  1 oz non fat milk 0.05 1.37 0.97 10  
  1/2 serving silk light 1.00 4.00 3.00 35  
  3 servings splenda - 1.50 - 6  

Lunch 19.45 37.68 33.79 462  
  1 slice colby jack cheese 8.85 0.46 6.84 109  
  1 large egg 5.30 0.56 6.29 78  
  1/2 serving kraft light dressing 0.50 2.00 - 12  
  1 cup spinach 0.12 1.09 0.86 7  
  1 small whole tomato 0.18 3.57 0.80 16  
  1 serving turkey chili 4.50 30.00 19.00 240  

Dinner 2.25 15.50 8.50 115  
  1/2 serving turkey chili 2.25 15.50 8.50 115  

Snacks / Other 24.42 147.94 7.63 824  
  1 oz grapes 0.05 5.13 0.20 20  
  1 serving organic apple juice - 28.30 0.30 120  
  1 medium pear 0.20 25.66 0.63 96  
  1/2 oz pineapple 0.02 1.79 0.08 7  
  1 serving pumpkin muffin 24.00 82.00 6.00 560  
  1/4 cup halves strawberry 0.11 2.92 0.25 12  
  1 oz watermelon 0.04 2.14 0.17 9  


Day Summary:
80%
of RDI*
(1521 calories)
80% of RDI
* Based on Holy Cow's RDI of 1900 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
Carbohydrates, 224.73g (59%) Fat, 47.6g (28%) Protein, 55.59g (13%)

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