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Michele May's Food Diary, 04 November 2009

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 date:

Total Calories: 439
This is exactly what I ate.
Following: Simeon's Protocol (hGC), Simeon's Protocol (hGC) - Phase 2.
Fat(g) Carbs(g) Prot(g) KCals
5.03 59.59 47.29 439

Breakfast 0.09 0.19 0.57 5  
  2 mugs coffee 0.09 0.19 0.57 5  

Lunch 2.82 31.96 22.70 222  
  1 serving apple 1.00 21.00 - 80  
  1 serving boneless skinless chicken breast 1.30 - 20.50 89  
  1 piece melba toast 0.16 3.83 0.60 20  
  1 large whole tomato 0.36 7.13 1.60 33  

Dinner 2.12 27.44 24.02 212  
  1 serving boneless skinless chicken brt 1.30 - 20.50 89  
  1 large cucumber 0.45 6.05 1.65 34  
  1 piece melba toast 0.16 3.83 0.60 20  
  1 orange 0.21 17.56 1.27 69  

Snacks / Other - - - -  
no values recorded


Day Summary:
88%
of RDI*
(439 calories)
88% of RDI
* Based on Michele May's RDI of 500 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (10%)
 
Protein (35%)
Carbohydrates, 59.59g (55%) Fat, 5.03g (10%) Protein, 47.29g (35%)

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Michele May's Journal

04 November 2009

Followed diet perfectly, ate no salt. Cannot figure out why I gained! It's BULLSHIT!
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Michele May's Exercise Diary
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